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With cold season coming, its essential to keep your immune system strong. Many herbal formulas for prevention are considered tonics- tinctures you can take on a daily basis to keep your system strong and resilient. I was introduced to Oxymels in Seattle when I helped f...

January 13, 2017

I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add antioxidants? Rosemary has been found to improve memory and learning (1). Other studies show it has anti-cancer effects (2, 3)...

December 28, 2016

I've been doing a lot of traveling lately and I always like to pack a delicious, healthy bag of goodies to replete nutrients and stay hydrated. One of my favorite drinks to bring is coconut water. If I can't get fresh coconuts, my favorite bottled coconut water is...

December 19, 2016

 This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning and keep you full longer- it's packed with complex carbohydrates rich in fiber, B vitamins, magnesium and iron. Quinoa is one of th...

December 16, 2016

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high quality fats, protein, magnesium, selenium, iron, copper, thiamin and other B vitamins. Because they are so fatty, they create an amazin...

December 16, 2016

Caution: This recipe is deliciously addictive! I made this last night when I had a chocolate craving, and it was the best idea ever! So easy to do- it only requires 4 ingredients and 4 steps: mixing, setting into molds, refrigerating and enjoying! This an awesome recip...

December 13, 2016

This recipe is so warm, comforting and tasty for the holidays!

November 25, 2016

Every time I make this recipe at a party, it's a huge hit and everyone asks me for the recipe. I thought I'd finally share my secrets to the smokey delicacy - my modified low FODMAP, garlic free recipe that tastes even better than a traditional Romesco with almonds and...

November 25, 2016

As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty, they're also high in potassium, Vitamin C, magnesium and phytonutrients. Parsnips are low in fermentable sugars, meaning they won't c...

September 26, 2016

I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always laugh and call me the Snack Queen. So as this alleged Snack Queen, it's only fitting that I write a post on it to share my secrets t...

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4 Ways to Actually Get Yourself to Meditate

May 28, 2019

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© 2008-2017  by Vanessa Berenstein

 

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Vanessa@HealingfromScratch.com