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© 2008-2017  by Vanessa Berenstein

 

Satellite Locations:

 

Virginia

New York

New Jersey

Connecticut

Colorado

In person programs:

Boulder, Colorado

 

 

CONTACT:

(646) 535-2742


Vanessa@HealingfromScratch.com

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RECIPES

For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and...

December 28, 2016

I've been doing a lot of traveling lately and I always like to pack a delicious, healthy bag of goodies to replete nutrients and stay hydrated. One of my favorite drinks to bring is coconut water. If I can't get fresh coconuts, my favorite bottled coconut water is...

December 16, 2016

Caution: This recipe is deliciously addictive! I made this last night when I had a chocolate craving, and it was the best idea ever! So easy to do- it only requires 4 ingredients and 4 steps: mixing, setting into molds, refrigerating and enjoying! This an awesome recip...

December 13, 2016

This recipe is so warm, comforting and tasty for the holidays!

November 25, 2016

As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty, they're also high in potassium, Vitamin C, magnesium and phytonutrients. Parsnips are low in fermentable sugars, meaning they won't c...

September 6, 2016

Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to plant other crops because it grows so fast and can sometimes be invasive.  I've "helped out" other gardeners by harvesting a bunch o...

I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a smoothie with it! I had a big juicy papaya, some coconut milk and some delicious black mission figs... all the best ingredients for a...

 

 

 

Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets.  Aztecs also used the seed medicinally for joint pain and skin health. Chia is now considered a superfood and is found in almost all grocery stores and...

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4 Ways to Actually Get Yourself to Meditate

May 28, 2019

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