Follow me on social media!

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Pinterest Icon

© 2008-2017  by Vanessa Berenstein

 

Satellite Locations:

 

Virginia

New York

New Jersey

Connecticut

Colorado

In person programs:

Boulder, Colorado

 

 

CONTACT:

(646) 535-2742


Vanessa@HealingfromScratch.com

BLOG

RECIPES

With cold season coming, its essential to keep your immune system strong. Many herbal formulas for prevention are considered tonics- tinctures you can take on a daily basis to keep your system strong and resilient. I was introduced to Oxymels in Seattle when I helped f...

For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and...

Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3 fats and lower in saturated fat. Overall, it has a higher percentage from protein and lower percentage from fat.

Bison are u...

Happy Valentine's Day! Enjoy this grain free, nut free cupcake recipe. For those of you trying to reduce your gluten or grain intake, this is an awesome high protein treat. Remember to enjoy mindfully, savoring each bite! 

COCONUT CHOCOLATE CUPCAKES

Prep time:    10 min...

December 19, 2016

 This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning and keep you full longer- it's packed with complex carbohydrates rich in fiber, B vitamins, magnesium and iron. Quinoa is one of th...

December 16, 2016

Caution: This recipe is deliciously addictive! I made this last night when I had a chocolate craving, and it was the best idea ever! So easy to do- it only requires 4 ingredients and 4 steps: mixing, setting into molds, refrigerating and enjoying! This an awesome recip...

December 13, 2016

This recipe is so warm, comforting and tasty for the holidays!

November 25, 2016

As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty, they're also high in potassium, Vitamin C, magnesium and phytonutrients. Parsnips are low in fermentable sugars, meaning they won't c...

November 11, 2016

Lately I've been making lots of herb sauces from our garden, since we have lots of thai basil, rosemary, parsley and cilantro. Fresh herbs are loaded with antioxidants and phytochemicals that reduce inflammation and prevent disease. Many culinary herbs like oregano and...

September 6, 2016

Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to plant other crops because it grows so fast and can sometimes be invasive.  I've "helped out" other gardeners by harvesting a bunch o...

Please reload

4 Ways to Actually Get Yourself to Meditate

May 28, 2019

1/10
Please reload

Follow Me!
Featured Posts
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey Pinterest Icon
RSS Feed