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December 16, 2016

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high quality fats, protein, magnesium, selenium, iron, copper, thiamin and other B vitamins. Because they are so fatty, they create an amazin...

 

 

 

Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets.  Aztecs also used the seed medicinally for joint pain and skin health. Chia is now considered a superfood and is found in almost all grocery stores and...

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4 Ways to Actually Get Yourself to Meditate

May 28, 2019

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