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© 2008-2017  by Vanessa Berenstein

 

Satellite Locations:

 

Virginia

New York

New Jersey

Connecticut

Colorado

In person programs:

Boulder, Colorado

 

 

CONTACT:

(646) 535-2742


Vanessa@HealingfromScratch.com

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RECIPES

Mindfulness is a way to be more present and aware of each moment. When we are more mindful in our every day life, we can understand what our bodies need and be more attuned to other people and our environment. 

About 60-90% of doctor's visits are stress related. Mindful...

September 6, 2016

Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to plant other crops because it grows so fast and can sometimes be invasive.  I've "helped out" other gardeners by harvesting a bunch o...

I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a smoothie with it! I had a big juicy papaya, some coconut milk and some delicious black mission figs... all the best ingredients for a...

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4 Ways to Actually Get Yourself to Meditate

May 28, 2019

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