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Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets.  Aztecs also used the seed medicinally for joint pain and skin health. Chia is now considered a superfood and is found in almost all grocery stores and...

Photo by Selva Wohlgemuth 

If you are trying to go dairy free or want an alternative to store bought nondairy milks, consider making your own! It’s easy to do and much less expensive than buying pre-made versions. Also, many store bought nondairy milks have preservative...

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4 Ways to Actually Get Yourself to Meditate

May 28, 2019

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Vanessa@HealingfromScratch.com