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For those with sugar cravings or gut issues, these brownie style cookies truly satisfy the  sweet tooth without breaking your diet goals. The healthy fats and low carb content will keep your blood sugar stable. They are super delicious and nourishing, making it easier...

With cold season coming, its essential to keep your immune system strong. Many herbal formulas for prevention are considered tonics- tinctures you can take on a daily basis to keep your system strong and resilient. I was introduced to Oxymels in Seattle when I helped f...

Do you commonly experience brain fog, fatigue or drowsiness? Are you sensitive to foods, exhaust, fumes, strong odors or alcohol? Do you have memory loss, depression or anxiety? These are some additional symptoms that can often be linked to environmental toxicity:...

Lemons and oranges are rich in antioxidants and Vitamin C, which helps boost immunity and supports the immune system to fight off the infection. Ginger has been shown to modulate the immune system, reduce inflammation, support healthy digestion and reduce pain. At the...

For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and...

Ever get bored with salads? When using this creamy delicious dressing, you will easily devour crunchy salads and veggies. Tahini is sesame paste, often used in mediterranean cooking. One of my favorite childhood memories was making and eating tahini with my Israeli cou...

Bone broth is a soup that has been consumed for centuries across various cultures for it’s nutritious and healing properties. High in amino acids, collagen and minerals, it is thought to quell inflammation in the gut and speed recovery of the gut lining.  I recommend c...

January 13, 2017

I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add antioxidants? Rosemary has been found to improve memory and learning (1). Other studies show it has anti-cancer effects (2, 3)...

December 19, 2016

 This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning and keep you full longer- it's packed with complex carbohydrates rich in fiber, B vitamins, magnesium and iron. Quinoa is one of th...

December 16, 2016

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high quality fats, protein, magnesium, selenium, iron, copper, thiamin and other B vitamins. Because they are so fatty, they create an amazin...

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4 Ways to Actually Get Yourself to Meditate

May 28, 2019

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© 2008-2017  by Vanessa Berenstein

 

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Vanessa@HealingfromScratch.com