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September 6, 2016

Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to plant other crops because it grows so fast and can sometimes be invasive.  I've "helped out" other gardeners by harvesting a bunch o...

I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a smoothie with it! I had a big juicy papaya, some coconut milk and some delicious black mission figs... all the best ingredients for a...

 

 

Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods; some historians estimate it goes as far back as 6,000 BC! Cultures traditionally used fermentation to safely store foods for long p...

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4 Ways to Actually Get Yourself to Meditate

May 28, 2019

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© 2008-2017  by Vanessa Berenstein

 

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Vanessa@HealingfromScratch.com