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Quinoa Porridge


This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning and keep you full longer- it's packed with complex carbohydrates rich in fiber, B vitamins, magnesium and iron. Quinoa is one of the few grains that is actually a complete protein. It's super versatile and delicious, which makes it a convenient grain to have around the house.

QUINOA PORRIDGE

Prep time: 5 min Cook time: 6 min Total time: 11 min

Makes 1-2 servings

INGREDIENTS

½ cup quinoa, cooked

¼-1/2 cup hazelnut milk or coconut milk

1 tbsp blueberries

1/2 banana, sliced

¼ cup hemp seeds

¼ cup walnuts

1 tsp vanilla extract

1 tsp cinnamon

1 tsp cardamom

½ tsp nutmeg

DIRECTIONS

1. Pre-cook quinoa the night before.

2. In the morning, heat up quinoa with milk in a pan.

3. Remove pan from heat and stir in spices, berries, bananas, walnuts, and hemp seeds.

4. Serve warm and enjoy!

TIPS

  • You can pre-make the quinoa in a large batch to have enough for both breakfast porridge, savory dishes and salads.

  • Try using amaranth or black rice in this recipe and/or switch up the fruits for new variations

  • Use cacao, a touch of maple syrup and chia seeds for a chocolate chia quinoa porridge or dessert

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