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Maple Rosemary Pecans

I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add antioxidants? Rosemary has been found to improve memory and learning (1). Other studies show it has anti-cancer effects (2, 3) and may reduce the stress hormone cortisol (4), promoting a state of relaxation. Pecans are a great source of good fats, protein, fiber, B vitamins and minerals. Together, this packs delicious flavor and nutrition in under 10 minutes!


Prep time: 7 min Cook time: 5 min Total time: 7 min


Makes 5-6 servings


1 cup pecans

3 sprigs of rosemary, de-stemmed and chopped

1 tbsp maple syrup

2tsp sea salt

2 tsp olive oil


1. Heat olive oil in a pan over medium heat

2. Add in pecans and toss regularly until toasted

3. Add in maple syrup and rosemary and mix well

4. Cool in a bowl or jar

5. Enjoy!


  • Eat as a snack, or on top of salads, soups, and desserts.

  • Add pumpkin seeds or other nuts to the mixture to increase variety

  • For a spiced version, substitute rosemary for cumin, turmeric and coriander

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