It’s almost officially summer, and you may be wondering how you are going to look good in a bikini or manage eating well with so many temptations! It’s easy to say “I want to go to the gym more” or “I want to lose some weight,” but to make lasting change it’s important to set one or two SMART Goals (specific, measurable, achievable, realistic and time bound). To help you succeed, here's a list of a few things to consider: What do you truly want? It's essential to understand w