Work With Me

Are you ready to increase your energy levels,

stop depriving yourself and feel amazing?

Feel more satisfied with every bite

Gain more confidence

Feel energized & invigorated

 

Improve your sleep & digestion

Identify food triggers, allergies and sensitivities

Reduce symptoms by getting to root causes

Lose weight without being overly restrictive

Remove the guilt around food

Become a pro at planning meals & making delicious choices 

Manage stress more effectively

Enhance vitality & strength

Gain resiliency mentally, physically, and spiritually

Become the best version of yourself!

nutrition Program results

Jumpstart Nutrition Program

Whether you are struggling with a medical condition or just want to increase energy levels and feel amazing, this program will help you transform your life and see lasting results. You will lose stubborn weight,  improve your digestion, identify food triggers, increase energy levels, feel more confident and get greater satisfaction from food. You'll also become a pro in managing stress more effectively, feel calmer, sleep better and become more productive in your life.  With this long term program, you'll have the accountability and support you need to make changes that become lifelong habits. Not only will you glow on the outside, you will feel vibrantly healthy and become the best version of yourself!

 

Includes:

  • Integrative Nutrition Assessment (1.5-2hrs)

  • Personalized Wellness Plan

  • Supplement Protocol

  • Testing Recommendations

  • Nutrition Counseling Session (1 hour each)

  • Special Topic Session (1 hour each)

  • VIP text support

  • Personalized Dropbox Database

    • Recipes

    • Shopping Lists

    • Weekly Planners

    • Nutrition Handouts

    • Relevant videos, infographics & photos

  • Feedback on Food Diaries

  • $100 Discount on Genetic Testing

  • 10% Discount on professional line supplements
     

 

Special Topics:

  • Meal Planning

  • Kitchen Makeover

  • Shopping Tour

  • Gardening tours & education

  • Emotional Eating

  • Stress Reduction

  • Personalized Cooking Class

 

*This is a monthly program. You have 60 days to complete the program.

Gut Reset Program

Do you have Irritable Bowel Syndrome or other symptoms like bloating, brain fog and fatigue? Are you confused by which foods may be causing sensitivities or intolerances? This program will guide you through a process of discovering your optimal diet according to your unique needs. You will learn how to maximize gut healing and reset your microbial balance. By improving your awareness and resetting the gut, you will also restore nutrients, improve your symptoms and feel energized and invigorated! As the gut is the source of many health issues, you may also notice improved immunity, mental clarity, elevated mood and various other positive side effects!

*Note: As needed, I apply Elimination Diets, Low FODMAP, Mold Detox, Candida and SIBO Protocols. However, these are adapted based on individual needs.

 

Includes:

  • Integrative Nutrition Assessment (1.5-2hrs)

  • Personalized Wellness Plan

  • Digestion Protocol

  • Testing Recommendations

  • Digestive Counseling Session (1 hour each)

  • Special Topic Session (1 hour each)

  • VIP text support

  • Personalized Dropbox Database

    • Recipes

    • Shopping Lists

    • Weekly Planners

    • Nutrition Handouts

    • Relevant videos, infographics & photos

  • Feedback on Food Diaries

  • $100 Discount on Genetic Testing

  • 10% Discount on professional line supplements

 

Special Topics:

  • Meal Planning

  • Kitchen Makeover

  • Shopping Tour

  • Gardening tours & education

  • Emotional Eating

  • Stress Reduction

  • Personalized Cooking Class

 

 

*This is a monthly program. You have 60 days to complete the program.

Green Forest

As each individual has unique needs, programs are designed based on your specific goals and a root cause approach. Any of these therapeutic practices can be applied to maximize your results. After an initial assessment, we can determine which therapeutic approaches apply.   

THERAPEUTIC TOPICS

Freshly Picked Food

NUTRITION

Elimination Diets

Customized Therapeutic Diets

Weight Management

Mindful Eating

Emotional Eating

Schedule

SUPPLEMENT PROTOCOLS

Professional Supplements

Personalized Plans

Supplement Schedules 

Herb & Medication Interactions 

Cooking Eggs

MEAL PLANNING

Personalized Shopping Lists

Weekly Planners

Custom Recipes

Culinary Techniques

Meditating in Nature

STRESS MANAGEMENT

Relaxation Practices

Spiritual Wellness

Pleasure Practices

Organization & Planning

Herbal Medicine

CLINICAL HERBALISM

Personalized formulas

Nutritive tea infusions

Tinctures

Powders

Capsules

Topicals for the skin

Butterfly

ENVIRONMENTAL HEALTH

Home Detox

Medical Detox

Permaculture

Sustainability Consulting

Organic Garden Consulting