Work With Me

Are you ready to increase your energy levels,

stop depriving yourself and feel amazing?

Jumpstart Nutrition Package

Whether you are struggling with a medical condition or just want to increase energy levels and feel amazing, this program will help you transform your life and see lasting results. You will lose stubborn weight,  improve your digestion, identify food triggers, increase energy levels, feel more confident and get greater satisfaction from food. You'll also become a pro in managing stress more effectively, feel calmer, sleep better and become more productive in your life.  With this long term program, you'll have the accountability and support you need to make changes that become lifelong habits. Not only will you glow on the outside, you will feel vibrantly healthy and become the best version of yourself!

 

Includes:

  • Integrative Nutrition Assessment (1.5-2hrs)

  • Personalized Wellness Plan

  • Supplement Protocol

  • Testing Recommendations

  • Nutrition Counseling Session (1 hour each)

  • Special Topic Session (1 hour each)

  • VIP text support

  • Personalized Dropbox Database

    • Recipes

    • Shopping Lists

    • Weekly Planners

    • Nutrition Handouts

    • Relevant videos, infographics & photos

  • Feedback on Food Diaries

  • $100 Discount on Genetic Testing

  • 10% Discount on professional line supplements
     

 

Special Topics:

  • Meal Planning

  • Kitchen Makeover

  • Shopping Tour

  • Gardening tours & education

  • Emotional Eating

  • Stress Reduction

  • Personalized Cooking Class

 

*This is a monthly program. You have 60 days to complete the program.

Gut Reset

Do you have Irritable Bowel Syndrome or other symptoms like bloating, brain fog and fatigue? Are you confused by which foods may be causing sensitivities or intolerances? This program will guide you through a process of discovering your optimal diet according to your unique needs. You will learn how to maximize gut healing and reset your microbial balance. By improving your awareness and resetting the gut, you will also restore nutrients, improve your symptoms and feel energized and invigorated! As the gut is the source of many health issues, you may also notice improved immunity, mental clarity, elevated mood and various other positive side effects!

*Note: As needed, I apply Elimination Diets, Low FODMAP, Mold Detox, Candida and SIBO Protocols. However, these are adapted based on individual needs.

 

Includes:

  • Integrative Nutrition Assessment (1.5-2hrs)

  • Personalized Wellness Plan

  • Digestion Protocol

  • Testing Recommendations

  • Digestive Counseling Session (1 hour each)

  • Special Topic Session (1 hour each)

  • VIP text support

  • Personalized Dropbox Database

    • Recipes

    • Shopping Lists

    • Weekly Planners

    • Nutrition Handouts

    • Relevant videos, infographics & photos

  • Feedback on Food Diaries

  • $100 Discount on Genetic Testing

  • 10% Discount on professional line supplements

 

Special Topics:

  • Meal Planning

  • Kitchen Makeover

  • Shopping Tour

  • Gardening tours & education

  • Emotional Eating

  • Stress Reduction

  • Personalized Cooking Class

 

 

*This is a monthly program. You have 60 days to complete the program.

What to Expect

Tired of plans that don't work and take out that's burning a hole in your wallet? 


 As a result of working with me, you will develop a positive relationship with food so that you can enjoy eating food without deprivation or guilt.

I'll also help you plan your meals so that they are not only healthy, but mouthwatering and delicious! Soon your fridge will be stocked with everything you need to enjoy eating without guesswork or stress.

You will also optimize your digestion and boost your energy levels with a plan that works for you.

Curious about how this approach can help you in reaching your goals?

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© 2008-2017  by Vanessa Berenstein

 

Satellite Locations:

 

Virginia

New York

New Jersey

Connecticut

Colorado

In person programs:

Boulder, Colorado

 

 

CONTACT:

(646) 535-2742


Vanessa@HealingfromScratch.com