Every time I make this recipe at a party, it's a huge hit and everyone asks me for the recipe. I thought I'd finally share my secrets to the smokey delicacy - my modified low FODMAP, garlic free recipe that tastes even better than a traditional Romesco with almonds and garlic. It's amazing how the flavors come together when you add ingredients that are already so flavorful and delicious! Red peppers and tomatoes are both high in lycopene, Vitamin C, B vitamins and Vitamin K.
High levels of stress can negatively impact virtually every body system! Long term stress increases the levels of cortisol and adrenaline, two stress hormines that can be detrimental to health when not properly regulated. Elevated cortisol levels remove bloodflow from the digestive system and other organs to react to a threat. Having high levels of cortisol over time can weaken bones, damage nerve cells, reduce sex drive, and inhibit the immune system. Research continues to
Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods; some historians estimate it goes as far back as 6,000 BC! Cultures traditionally used fermentation to safely store foods for long periods of time, especially after a large harvest. It also saved time, prevented waste, and made food more palatable. Little did ancient cultures realize, fermented foods have communities of microorganisms that pro