Choco Almond Brownie Cookies
For those with sugar cravings or gut issues, these brownie style cookies truly satisfy the sweet tooth without breaking your diet goals....
Creamy Tahini Dressing
Ever get bored with salads? When using this creamy delicious dressing, you will easily devour crunchy salads and veggies. Tahini is...
7 Ways to Stay Healthy While Traveling
I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always...
Cucumber Mint Juice
Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to...
Papaya Thai Basil Smoothie
I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a...
Reaching your Goals
It’s almost officially summer, and you may be wondering how you are going to look good in a bikini or manage eating well with so many...