4 Ways to Actually Get Yourself to Meditate
Mindfulness is a way to be more present and aware of each moment. When we are more mindful in our every day life, we can understand what...
Reaching your Goals
It’s almost officially summer, and you may be wondering how you are going to look good in a bikini or manage eating well with so many...
8 Foods that Calm & De-Stress
High levels ​of stress can negatively impact virtually every body system! Long term stress increases the levels of cortisol and...
Building a Healthy Microbiome
Your microbiome is the community of microorganisms living in your body. For every human cell, we have 10 bacterial cells, meaning we are...