™
You’re already successful in many areas of your life, but you still wonder, "HOW can I develop a healthy relationship with food, feel emotionally balanced, and CONFIDENT?"
You are SO ready to
thrive in every aspect of your life.
But, this is your current reality…
You find yourself overwhelmed trying to understand your body and make the right food choices
You’re tired of feeling limited by restrictive diets
Despite having deep spiritual experiences, life is often an emotional rollercoaster and your sensitivity to energy can be draining
Your path feels daunting and it’s unclear how you can live fully in your purpose
Your intuitive gifts feel underutilized and you often feel disconnected
The constant emotional, mental, and physical obstacles feel depleting
Your inner critic and self-doubt holds you back
And you are over this!
I understand what you are going through because I've been there.
From age 10, I was surrounded by restrictive mentalities, overwhelmed by dieting pressure, and I struggled with body image shame and self-doubt. I lacked guidance and felt deeply depressed until I went to fat camp and took my health into my own hands.
I lost 50lbs and it transformed
my life forever.
It opened me up to a path in holistic wellness and spirituality. I worked on farms and attended numerous trainings, retreats, and workshops on mindful eating, meditation, self-love, energy medicine, herbalism, and tantra. Through these incredible experiences, I learned that nurturing gentleness, compassion, and emotional resilience is essential for a balanced relationship with food and a healthier, more fulfilling life.
I created this program because I want to share the insights I’ve gained in my 20+ year health journey, offering a much faster bridge to a fully
Nourished Awakening
that reveals the holistic keys to becoming the powerful, aligned leader you’ve always wanted to be.
WHAT PEOPLE ARE SAYING....
BECAME A CONFIDENT, ENERGIZED, MOTIVATED HEALTH PRACTITIONER
HEALTHIER & STRONGER
THAN EVER, CHANGING LIVES WITH HER GIFTS
HEALED HER PHYSICAL AND EMOTIONAL RELATIONSHIP TO FOOD & THRIVING AS A LEADER
This VIP portal is my most intimate, comprehensive offering for you to receive direct coaching in a powerful container that will amplify your results in reaching your highest potential
INSIDE THIS
3 MONTH JOURNEY:
STEP 1:
Join our Community
You’ll be added to a portal that allows you to connect with like-minded people going through a similar journey.
This will be BEYOND a private facebook group, with other features that make learning and community interactions seamless.
This is your chance to create friendships with people who resonate with you and create belonging with compassionate souls just like you.
There will be various opportunities to connect daily, get inspired, comment on trainings, get feedback, share wins, and discuss challenges.
You’ll be able to ask Vanessa personalized health questions once a week privately in the community platform and during the live calls.
STEP 2:
Set up your private
1:1 VIP Assessment
& Follow up
Throughout the program, you will get 2 private sessions with Vanessa to map out your health plan and get customized support. You’ll gain the clarity and validation you need to meet the goals you set!
STEP 3:
LIVE and Pre-recorded Trainings
Inside the program, each week builds on the next.
There will be 2 LIVE Trainings each month and 2 Pre-recorded Trainings that are packed with information but spaced to allow you to integrate the learnings and apply it in your life at your own pace.
Some of the topics include
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Intuitive Eating
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Mindful Eating
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Personalized Nutrition
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Nervous System Regulation
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Personalized Herbal Medicine
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Culinary Herbalism
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Plant Spirit Work
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Heart Alchemy
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and so much more!
The LIVE trainings will allow you to get Vanessa’s support and feedback AND connect live with your peers.
You’ll leave each training bursting with ideas and inspiration to fuel your success!
By the end of NOURISHED AWAKENING,
you will have:
A personalized wellness plan that supports your unique body needs so you can THRIVE physically, emotionally, spiritually, and in your environment
A joyful and guilt-free relationship with food. Seamlessly select nourishing foods that align with your body’s needs, transforming nutrition into a source of pleasure and intuitive care
Customized daily rituals that incorporate herbs, nutrition, sensuality, science, and spirituality, helping you cultivate FUN, consistency, and pleasure in your healing journey
A profound sense of self-love, resilience, gentleness, and acceptance, allowing you to embrace your authentic self and be FREE of old stories and judgement
A clear sense of direction and purpose, empowering you to navigate your path with confidence and intention
A strong connection to your heart, mind, and womb, supporting you to lead your life with deeper intuition, creativity, satisfaction, and spiritual connection
Effective tools for stress management, pain and emotional processing that help you stay grounded and navigate challenges with greater ease
A supportive community of like-minded individuals that provides resonant connections, accountability, inspiration, and belonging
Beaming energy and vibrant vitality that allows you to fully pursue your passions and live a life of impact
WHAT'S INCLUDED
1:1 VIP WELLNESS ASSESSMENT & FOLLOW UP
2 private sessions to map out your health plan and get customized support from a health professional with 20+ years of experience
This includes functional nutrition recommendations, an herbal nutrition plan, and personalized feedback on your process
PERSONALIZED DAILY PRACTICES
Effective, tailored practices to stay calm and balance healing, work, and personal life with greater ease
Some of the tools include meditation recordings, heart math, tantra, sensory awareness, and other mind-body-spirit practices
ONGOING SUPPORT & RESOURCE LIBRARY
Access to workshops, educational material, recipes, worksheets, practices, and other resources
Ongoing guidance & accountability as you implement changes in your life
LIVE GROUP AND
PRE-RECORDED TRAININGS
Every week you’ll get a LIVE or pre-recorded training on herbal, nutrition, and/or spiritual topics that support your personalized wellness plan & leave you inspired and enlivened!
GOAL SETTING AND TRACKING
Progress check ins scheduled regularly to track your goals and provide accountability
Access to tools that resonate, including Food & Mood Journals, MSQ Symptom Tracker, Journaling Exercises, and Visioning Exercises
COMMUNITY
A network of like-minded individuals who understand your journey and are going through the Nourished Awakening process with you
If you are ready to dive into this POTENT transformation
Here is the next step:
Fill out the form below to apply & book an interest call
On this call, we can get to know each other and I'll learn how I can support you and get you to your goals.
You will have the information you need to make
an informed decision.
INVESTMENT
$4444 for 3 months, payment plans available
Here's how you'll know if
Nourished Awakening is perfect for you...
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You believe that investing in yourself leads to profound, lasting transformation.
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You’re ready to loosen the grip of self-doubt, self-sabotage, and limiting beliefs.
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Health and well-being are your ultimate priorities—more meaningful to you than material possessions.
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You’re excited to step into alignment, vibrance, and the empowered leadership role you've envisioned.
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You're prepared to make realistic, life-changing shifts and embrace the depth of this journey.
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You value connecting with a supportive, growth-centered community that thrives on authenticity, reciprocity, and resonance.
FAQ
How long is the program, and what is the time commitment?
Nourished Awakening is a 12-week program with live calls every other week. Most calls are 90-120 minutes long.
Can I watch the calls later?
Calls will be recorded, so no worries if you miss one. However, each call builds on the next and the program is set up to be more similar to a live class so that you are more motivated to keep up with the learnings each week. You will definitely have the chance to go back and re-listen or review the info! And there will be loads of resources in your learning library to review.
What kind of support can I expect throughout the program?
You’ll have access to two 1:1 sessions with Vanessa, a supportive online community that values authenticity and growth, along with live group calls and trainings. You’ll also get downloadable materials, worksheets, recorded sessions, and practice recordings that you can do any time.
The program creates a nurturing space in both private and group formats. We provide loads of valuable resources to help you implement tools that feel resonant to keep you accountable to your goals and sustain change easefully.
What makes Nourished Awakening different from other wellness programs?
Unlike other coaching programs, Nourished Awakening is both 1:1 and provides a group setting with holistic trainings so that you can be fully immersed in the portal of transformation.
Vanessa has over 20 years of experience in the health field with training in science, conventional health, holistic modalities, ancient medicine, spirituality, and energy medicine.
The program combines holistic health, intuitive eating, and spiritual practices, integrating mind, body, and spirit work, while connecting the environment. It’s designed to give you sustainable results and an empowered mindset for life, not just temporary fixes.
What are Vanessa's credentials?
Vanessa is a:
Registered Dietitian Nutritionist (RDN)
Functional Medical Nutrition Therapist (FMN)
Clinical Herbalist (CCH)
Mindfulness-based Eating Awareness Trainer (MB-EAT)
Heart Math Resilience Mentor
Natural Products Consultant
Some of her training includes:
Masters in Sustainable Food Systems
Mental Health First Aid
Energy Medicine
Reiki I & II
Access Consciousness
Rapid Rewire Method
Tantra
Yoga
For more about her background click here.
How quickly can I expect to see changes and what are the results I may have?
Every person is unique and experiences results at different rates and depending on the shifts they make in their daily routine.
Many participants start noticing shifts in their energy and emotional state within the first call!
Within a few weeks, you may notice changes in your energy, thought processes, self awareness, and intuition.
Many people notice their health improves noticeably over the course of the experience- reduced tension and inflammation, weight regulation, better sleep, enhanced mood, normalized labs, improved digestion, and so much more.
Inside NOURISHED AWAKENING, you’ll feel an empowered sense of truth in your being that guides you to your self-healing capacity and the life you’ve always dreamed of.
By the end of this program, you will feel nourished on all levels, inspired, confident, and ready to create a deeper impact on the world.
Even more amazing vibes...
CAME TO PEACE WITH FOOD & FOUND MORE BEAUTY IN HER BODY AND ALL BODIES
LEARNED TO HAVE MORE FUN IN THE KITCHEN WITH NEW RECIPES & MEAL PLANNING TOOLS
MOTIVATED TO CREATE HERBAL NUTRITION RECIPES TO SUPPORT HER FAMILY & COMMUNITY
IMPROVED DIGESTION, MOOD, & ENERGY LEVELS, LEAVING INSPIRED & ENLIVENED