September 4th- November 29th
Are you struggling with food and want to lose weight? Do you constantly get cravings and feel guilty after you eat? Imagine if you could take a few bites of your favorite cookie and feel satisfied without eating a whole box. How would it feel if all the guilt you have about eating could disappear? With this group program, you will lose weight and optimize your health while also improving your relationship with food. Instead of dieting and restricting yourself, you will feel empowered to make healthy choices and sustain weight loss long term. Get ready to feel amazing and end your battle with food!
Designed for: Weight loss, binge eating, overeating