New Year, New Mind: How's it Going So Far?
If you've already failed one of your New Year's goals, this post is the gentle kindness and inspiration you probably need to hear! At the...
4 Ways to Actually Get Yourself to Meditate
Mindfulness is a way to be more present and aware of each moment. When we are more mindful in our every day life, we can understand what...
6 Ways to Detox Your Life
Do you commonly experience brain fog, fatigue or drowsiness? Are you sensitive to foods, exhaust, fumes, strong odors or alcohol? Do you...
5 Benefits of Coconut Water
I've been doing a lot of traveling lately and I always like to pack a delicious, healthy bag of goodies to replete nutrients and stay...
Golden Turmeric Milk
This recipe is so warm, comforting and tasty for the holidays!
7 Ways to Stay Healthy While Traveling
I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always...
Reaching your Goals
It’s almost officially summer, and you may be wondering how you are going to look good in a bikini or manage eating well with so many...
Fermented Foods & How to Use Them
Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods;...
Building a Healthy Microbiome
Your microbiome is the community of microorganisms living in your body. For every human cell, we have 10 bacterial cells, meaning we are...