Every time I make this recipe at a party, it's a huge hit and everyone asks me for the recipe. I thought I'd finally share my secrets to the smokey delicacy - my modified low FODMAP, garlic free recipe that tastes even better than a traditional Romesco with almonds and garlic. It's amazing how the flavors come together when you add ingredients that are already so flavorful and delicious! Red peppers and tomatoes are both high in lycopene, Vitamin C, B vitamins and Vitamin K.

I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always laugh and call me the Snack Queen. So as this alleged Snack Queen, it's only fitting that I write a post on it to share my secrets to staying healthy and eating delicious food while traveling! With any trip, planning ahead is key. While it’s important to be spontaneous when traveling, planning meals helps reduce stress around your food choic

Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets. Aztecs also used the seed medicinally for joint pain and skin health. Chia is now considered a superfood and is found in almost all grocery stores and natural food markets. It's high in Omega-3s - the "good" fats that promote brain health and help regulate metabolism. Chia seeds are also high in plant protein, antioxidants, magnesium, potassium and fiber. Chia pu