Caution: This recipe is deliciously addictive! I made this last night when I had a chocolate craving, and it was the best idea ever! So easy

I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always laugh and call me the Snack Queen. So as this alleged Snack Queen, it's only fitting that I write a post on it to share my secrets to staying healthy and eating delicious food while traveling! With any trip, planning ahead is key. While it’s important to be spontaneous when traveling, planning meals helps reduce stress around your food choic

It’s almost officially summer, and you may be wondering how you are going to look good in a bikini or manage eating well with so many temptations! It’s easy to say “I want to go to the gym more” or “I want to lose some weight,” but to make lasting change it’s important to set one or two SMART Goals (specific, measurable, achievable, realistic and time bound). To help you succeed, here's a list of a few things to consider: What do you truly want? It's essential to understand w