Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions seem to be in almost every dish. However, many traditional Thanksgiving foods are actually low FODMAP, meaning they are low in fermentable carbohydrates. Here are some tips to make your thanksgiving bloat-free, nutritious and delicious! 1. Turkey without gravy is usually low FODMAP- if you can, get a pasture raised bird from Whole Foods, a

Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3 fats and lower in saturated fat. Overall, it has a higher percentage from protein and lower percentage from fat. Bison are usually raised on larger farms with stricter regulations that allow them to graze, which is better for their health and the environment. Most bison farms also maintain strict standards that prevent antibiotic and hormone

Happy Valentine's Day! Enjoy this grain free, nut free cupcake recipe. For those of you trying to reduce your gluten or grain intake, this is an awesome high protein treat. Remember to enjoy mindfully, savoring each bite! COCONUT CHOCOLATE CUPCAKES Prep time: 10 min Cook time: 15-20 min Total time: 25-30min Makes 24 servings DRY INGREDIENTS 1/2 cup coconut flour 6 Tbsp raw cacao powder 3/4 tsp baking soda 1/4 tsp salt WET INGREDIENTS 6