HOW IT WORKS
You will learn valuable lifestyle skills that will help you foster independence in the kitchen, grocery store, and daily life. Once you learn the skills we teach you, you can use them for the rest of your life!
When you invest in good food and nutrition counseling, the money you spend on medical bills, medications and food can be significantly reduced! Most people spend more money on their car or plumbing for their house than on nutrition or cooking education, yet the body’s ability to function is similar to a machine, and must be prioritized.
Once you learn how to take care of yourself and plan ahead, you will save time in the kitchen and be more efficient. Gaining skills AND feeling healthier will make you more productive in every area of your life! You will save time going to doctors visits, standing in line in the pharmacy, and spending time stressing over poor health.
IS THIS YOU?
You want a more personalized plan.
If you're like most of my clients, you are a unique, awesome person who needs some encouragement and may need to be reminded of how great you are. You sometimes feel powerless or overwhelmed, frustrated or overworked. Maybe you've tried diets and they never seem to work. You read about health trends but wonder how it applies to you. You may ask yourself, what am I doing wrong? What's wrong with me? Why is motivation so hard? The truth is, there is nothing wrong with you! When a diet doesn't work for you, it's often because it wasn't designed just for you- it was made to be one size fits all. However, your genetics, social and medical history make you a very unique, beautiful package that needs to be treated as such. Maybe no health professional has taken the time to truly get to know you and understand your situation. My goal is to get to know you and tailor a program that works with your unique mind and body while also meeting your unique needs.