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© 2008-2017  by Vanessa Berenstein

 

Satellite Locations:

 

Virginia

New York

New Jersey

Connecticut

Colorado

In person programs:

Boulder, Colorado

 

 

CONTACT:

(646) 535-2742


Vanessa@HealingfromScratch.com

SERVICES

HOW IT WORKS

Save Money

You will learn valuable lifestyle skills that will help you foster independence in the kitchen, grocery store, and daily life. Once you learn the skills we teach you, you can use them for the rest of your life!

When you invest in good food and nutrition counseling, the money you spend on medical bills, medications and food can be significantly reduced! Most people spend more money on their car or plumbing for their house than on nutrition or cooking education, yet the body’s ability to function is similar to a machine, and must be prioritized. 

 Gain Independence

Once you learn how to take care of yourself and plan ahead, you will save time in the kitchen and be more efficient. Gaining skills AND feeling healthier will make you more productive in every area of your life! You will save time going to doctors visits, standing in line in the pharmacy, and spending time stressing over poor health. 

Save Time

IS THIS YOU?

You want a more personalized plan.

If you're like most of my clients, you are a unique, awesome person who needs some encouragement and may need to be reminded of how great you are. You sometimes feel powerless or overwhelmed, frustrated or overworked. Maybe you've tried diets and they never seem to work. You read about health trends but wonder how it applies to you. You may ask yourself, what am I doing wrong? What's wrong with me? Why is motivation so hard? The truth is, there is nothing wrong with you! When a diet doesn't work for you, it's often because it wasn't designed just for you- it was made to be one size fits all. However, your genetics, social and medical history make you a very unique, beautiful package that needs to be treated as such. Maybe no health professional has taken the time to truly get to know you and understand your situation. My goal is to get to know you and tailor a program that works with your unique mind and body while also meeting your unique needs. 

You want to feel better.

 

You find yourself thinking that you aren't feeling as good as you used to and you aren't getting the results you want in terms of health or quality of life. You might have been told by doctors that you are "normal" but you don't feel that way. Or you were told you have a chronic condition or need to change your diet, but don't know how. 

You are ready to make changes.

 

Whether you just found out you have a chronic illness and want to begin making changes, or tried many diets and haven't found success, you are aware of the importance of prioritizing your health. You are on your path to wellness and need some support to get to where you want to be.

You don't expect a magic bullet.

 

Even though I help make lifestyle change as easy as possible, change takes time and effort on your part. Sometimes new behaviors can be tough at first, but can quickly become habits when you stick to them. Ultimately you are your greatest teacher and motivator. I will provide you with all the tools you need to succeed, but I don't offer magic solutions or make sweeping claims. Usually those who do are proposing fad diets or unrealistic changes. The point of Healing from Scratch is to get to the root causes and help you determine what works best for you based on your individuality. The magic happens when you learn how to take control of your own health, get to know yourself and ultimately achieve your dreams long term!