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© 2008-2017  by Vanessa Berenstein

 

Satellite Locations:

 

Virginia

New York

New Jersey

Connecticut

Colorado

In person programs:

Boulder, Colorado

 

 

CONTACT:

(646) 535-2742


Vanessa@HealingfromScratch.com

PROGRAMS

Reboot From Scratch (6 months)

Who is this for?

 Are you struggling with weight loss, fatigue, or feel unhappy with your life? Are you confused by popular fad diets or overwhelmed with counting calories on a daily basis?  Do you think that you "don't have enough willpower" when it comes to food? Do you feel guilty or ashamed about your eating? Do you want support throughout your process of healing? If you answered yes to any of these, this program is designed for you!

The Results

With this program, you will see amazing, lasting results. You will lose stubborn weight, increase 

energy levels, feel more confident and get greater satisfaction from food without restricting 

yourself or counting calories. You'll also become a pro in managing stress more effectively, feel 

calmer, sleep better and become more productive in your life.  With this long term program, you'll 

have the accountability and support you need to make changes that become lifelong habits that 

allow you to succeed in every area of your life. Not only will you glow on the outside, you will feel 

vibrantly healthy and become the best version of yourself!

MONTH 1

  • Initial Assessment 

  • Home Detox
     

MONTH 2-6

  • 10 coaching sessions

  • 10 Special Topic Sessions

Program includes:

  • Local food store analysis

  • Shopping list & recipes

  • Individualized recommendations & information 
    packet

  • Feedback on food diaries

  • Personalized supplement plan

  • Email support between sessions

  • Mindful Eating & Meditation Recordings
    *Discount: $100 off Genetic Testing 

    Special Topic Sessions

    • Re-learning Hunger, Appetite & Fullness

    • Emotional Eating

    • Personalized Cooking Class 

    • Stress Reduction Coaching

    • Garden Field Trip

Jumpstart Nutrition (2-3 months)

Who is this for?

Are you fatigued, unhappy or wishing you could feel better? Do you wonder how you can make just a few targeted changes that can change your life? This program is designed for self starters without any major medical conditions. 

The Results

This program will help you reach your goals and start feeling amazing! I will help you kickstart success and gain a greater understanding of your body. You will enjoy greater satisfaction from 

food without restricting yourself or counting calories. You'll also gain more energy and confidence, 

learn to manage stress more effectively and become more productive in your life. You'll leave the program feeling confident about setting realistic goals and achieving them. 

MONTH 1

  • Initial Assessment

  • Home Detox
     

MONTH 2-3

  • 2 coaching sessions

  • 2 Special Topic Sessions

Includes:

  • Local food store analysis

  • Shopping list & recipes

  • Individualized recommendations & information packet

  • Personalized supplement plan

  • Mindful Eating & Meditation Recordings
    *Discount: $100 off Genetic Testing                              

Special Topic Sessions

  • Re-learning Hunger, Appetite & Fullness

  • Emotional Eating

  • Personalized Cooking Class 

  • Stress Reduction Coaching

  • Garden Field Trip

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