One size doesn't fit all! That's why I take an in depth look at your history, lifestyle, and biological uniqueness to get to the root causes of imbalance. Next, we come up with realistic goals and identify activities together to support the areas you need help with.
I am trained in Integrative and Functional Medical Nutrition Therapy, which means I apply the latest scientific research in conjunction with natural medicine philosophies. I view you as a whole person that needs to be nourished physically, mentally, emotionally, socially and spiritually.
I don't just hand you a print out diet and give you
recommendations. Instead, I make healthy living fun and sustainable by helping you gain valuable skills such as nutrition education, cooking, meal planning, kitchen & pantry set-up, shopping, stress reduction techniques, gardening and more!