I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add...

This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning...

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...

As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty,...

Lately I've been making lots of herb sauces from our garden, since we have lots of thai basil, rosemary, parsley and cilantro. Fresh...

Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to...

I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a...

The 5,000 year old ancient practice of Ayurveda, yoga's sister science, is a set of guiding principles for healthy living. The word...

Smoothies are great snacks and can also make a delicious breakfast on the go! They are much healthier than juices, because they still...

Photo by Selva Wohlgemuth If you are trying to go dairy free or want an alternative to store bought nondairy milks, consider making your...