The 5,000 year old ancient practice of Ayurveda, yoga's sister science, is a set of guiding principles for healthy living. The word...

Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets. Aztecs also used the...

Smoothies are great snacks and can also make a delicious breakfast on the go! They are much healthier than juices, because they still...

Photo by Selva Wohlgemuth If you are trying to go dairy free or want an alternative to store bought nondairy milks, consider making your...