This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning and keep you full longer- it's packed with complex carbohydrates rich in fiber, B vitamins, magnesium and iron. Quinoa is one of the few grains that is actually a complete protein. It's super versatile and delicious, which makes it a convenient grain to have around the house. QUINOA PORRIDGE Prep time: 5 min Cook time

This recipe is so warm, comforting and tasty for the holidays!

As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty, they're also high in potassium, Vitamin C, magnesium and phytonutrients. Parsnips are low in fermentable sugars, meaning they won't cause bloating like some other starches (butternut squash, sweet potato) if you have IBS. This recipe is low FODMAP, low gylcemic index, nightshade free, gluten free, and vegan if you use coconut oil- all the fre