Reaching your Goals
It’s almost officially summer, and you may be wondering how you are going to look good in a bikini or manage eating well with so many...
Fermented Foods & How to Use Them
Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods;...
Building a Healthy Microbiome
Your microbiome is the community of microorganisms living in your body. For every human cell, we have 10 bacterial cells, meaning we are...