Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and environment, it's critical to work in as many servings of vegetables and fresh herbs as possible to get enough vitamins, minerals, antioxidants and phytochemicals that protect our body from cellular damage and help the liver detoxify! I can't think of a better way to get more antioxidants PLUS microbiome boosting fiber than a blended drink. I

Bone broth is a soup that has been consumed for centuries across various cultures for it’s nutritious and healing properties. High in amino acids, collagen and minerals, it is thought to quell inflammation in the gut and speed recovery of the gut lining. I recommend choosing bones from either grass fed and finished meats or pasture raised poultry bones and organic vegetables to maximize the healing effects of this recipe. Although mainly regarded for it’s gut healing propert

Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to plant other crops because it grows so fast and can sometimes be invasive. I've "helped out" other gardeners by harvesting a bunch of their mint! You can easily grow it in a pot in your windowsill and continuously harvest it throughout the season. There are tons of great things you can make with mint- add it to salads, breakfast bowls, chia

I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a smoothie with it! I had a big juicy papaya, some coconut milk and some delicious black mission figs... all the best ingredients for a creamy, mouthwatering morning smoothie! Beyond tasting amazing, the ingredients in this recipe are great for skin, hair and nails! The papaya contains a digestive enzyme, papain and fiber which facilitate smooth