Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets. Aztecs also used the...

Smoothies are great snacks and can also make a delicious breakfast on the go! They are much healthier than juices, because they still...

Photo by Selva Wohlgemuth If you are trying to go dairy free or want an alternative to store bought nondairy milks, consider making your...

High levels ​of stress can negatively impact virtually every body system! Long term stress increases the levels of cortisol and...

Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods;...

Your microbiome is the community of microorganisms living in your body. For every human cell, we have 10 bacterial cells, meaning we are...