Reaching your Goals
It’s almost officially summer, and you may be wondering how you are going to look good in a bikini or manage eating well with so many...
Chia Pudding
Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets. Aztecs also used the...
Smoothies
Smoothies are great snacks and can also make a delicious breakfast on the go! They are much healthier than juices, because they still...
Nut & Seed Milk
Photo by Selva Wohlgemuth If you are trying to go dairy free or want an alternative to store bought nondairy milks, consider making your...
8 Foods that Calm & De-Stress
High levels of stress can negatively impact virtually every body system! Long term stress increases the levels of cortisol and...
Fermented Foods & How to Use Them
Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods;...