Creamy Tahini Dressing
Ever get bored with salads? When using this creamy delicious dressing, you will easily devour crunchy salads and veggies. Tahini is...
Mint Chutney
Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and...
Medicinal Bone Broth
Bone broth is a soup that has been consumed for centuries across various cultures for it’s nutritious and healing properties. High in...
Walnut, Mint & Pomegranate Salad
Walnut Mint & Pomegranate Salad is a great anti-inflammatory recipe for SIBO, Candida, Parasite and most Elimination diets.
Grain-free Blueberry Muffin Tops
I noticed that there are few recipes available that are grain free, sugar free and actually tasty. For my patients who are sugar free and...
Bison Stir Fry
Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3...
Coconut Chocolate Cupcakes
Happy Valentine's Day! Enjoy this grain free, nut free cupcake recipe. For those of you trying to reduce your gluten or grain intake,...
Maple Rosemary Pecans
I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add...
5 Benefits of Coconut Water
I've been doing a lot of traveling lately and I always like to pack a delicious, healthy bag of goodies to replete nutrients and stay...
Quinoa Porridge
This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning...