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1:1 Sessions
Working 1:1 is a great way to dive into working together and see if this work is supportive and expansive for your healing journey! These sessions are great if you are self-motivated and don't have severe health issues, but want to get closer to optimal health. I give you tangible tools and recommendations that guide you on your path to vibrant healing.
While most 1:1 sessions are designed to create profound insight in just one session, I usually recommend multiple sessions to achieve total transformation and long-term, sustainable results.
Heart Alchemy Session
90min
If you experience grief, heart break or anxiety, this session will support you in strengthening the power of your heart and learning to process emotions more effectively to reach a state of calm and balance, known as heart coherence.
Intuitive Eating Session
60-90min
Is emotional eating or binge eating an issue for you?
Does meal planning create stress or overwhelm?
Do you want to feel more comfortable in your body?
In this session, we will identify the main triggers and blocks to reaching your health goals, We will also identify some initial tools to shift your relationship with food.
Note: Intuitive Eating takes time to integrate and usually requires various sessions. You may also benefit from joining our support group, which allows you to get support from others struggling with emotional eating.
The Results
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Gain practical strategies and insights to foster a healthier relationship with food and your body.
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Feel empowered and seen in your challenges.
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Receive inspiration and motivation to make lasting changes.
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Clarify the emotional triggers that lead to overeating or feeling out of control with food.
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Gain greater control over your food choices.
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Naturally gravitate towards healthier foods.
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Feel more peace, comfort, and acceptance in your body.
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Feel calmer and more balanced in relation to food.
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Learn to indulge healthfully and intuitively.
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Become more resilient in dealing with stress and emotional triggers.
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Connect deeply with your intuition.
Plant Sensory Session
90 min
This session is only available in person May-September
Is emotional or physical pain a daily struggle?
Transform your relationship to pain and pleasure by taking restorative herbs and being in ceremony with plants.
Vanessa will guide you through a personalized, "in-body" mind-body-spirit session with plants that rewires your pleasure system & connects you to your deep inner wisdom.
With both clinical, physical effects and the assistance of plant spirit medicine, you will be guided into an embodied, sensual relaxation experience.
The journey begins with a custom-blended herbal formula focused on relaxing your nervous system and supporting your emotional heart. You will then receive a plant brushing, a series of plants that are aromatic and sensory to help you clear energetic blocks and move deeper into connection with your physical body and intuition.
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The Results
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Rewire your relationship to pleasure and pain.
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Release any blocks preventing you from experiencing pleasure.
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Gain simple tools you can use at any time to regulate your nervous system, release stored emotion, and unwind traumas
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Experience pleasure, peace, joy, and/or vitality in your body
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Unlock your body’s capacity, freedom, and sensuality
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Expand appreciation and love for your mind, body, spirit, and environment
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Enhance trust in your intuition and your body’s messages
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Connect to your inner child, curiosity, wonder, and playfulness!
Herbal Medicine
Consultation & Formula
60 min
Gain greater vitality, increase energy levels, improve your body's detox system, and support deeper nourishment. This session is ideal if you have anxiety, grief, pain, or struggle with emotional eating and need a customized formula. You will leave with tangible recommendations and receive a customized herbal formula and/or supplement recommendations.
Supplement Synergy Consultation
60 min
Are you overwhelmed by the supplements in your cabinet or unsure what to take? Let's review your health history and determine what you need to streamline a protocol that will fit your needs and lifestyle. We will create a custom protocol that is safe, bioavailable, and effective. This session is ideal if you have anxiety, grief, pain, or struggle with emotional eating and need a customized formula. You will leave with tangible recommendations and receive a customized herbal formula and/or supplement recommendations.
