Healing our mind-body ecosystem,

starting from scratch.

Vanessa Berenstein, MA RD

Integrative & Functional Registered Dietitian  

I help people struggling with chronic pain, mental health, and digestive issues develop a healthy, mindful relationship with food & lifestyle choices so that they can reach their full potential of superhuman health and vibrance!

Personalized Programs

Are you constantly fatigued and wish you could have more energy?

Are you super busy and stressed?

Do you want to lose weight, keep it off and still enjoy your favorite foods?

Do you have sleep or digestive issues?

Now offering

What if your persistent symptoms could be drastically improved by removing foods that are causing inflammation or adding nutrients you may be depleted in? Through functional nutrition tests, you can learn more about how your body responds to food and understand your genetic pre-disposition to nutritional deficiencies, stress, detoxification, and capacity for different types of exercise. These tests may help those struggling with digestive issues, skin problems, headaches, thyroid issues, fatigue or other delayed symptoms that you suspect may be food related.  Some are great to support optimal health and target your health goals.  Alongside personalized wellness programs,  

these tests can be a powerful tool to transform your health. 

Feel more satisfied with every bite

Gain more confidence

Feel energized & invigorated

 

Improve your sleep & digestion

Identify food triggers, allergies and sensitivities

Reduce symptoms by getting to root causes

Lose weight without being overly restrictive

Remove the guilt around food

Become a pro at planning meals & making good choices 

Manage stress more effectively

Become the best version of yourself!

Program results

Program results

I've worked with...

 THE APPROACH 

Individualized Recommendations

Science

meets

Natural Medicine

Interactive

Skill Building

read the Blog

4 Ways to Actually Get Yourself to Meditate

May 28, 2019

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© 2008-2017  by Vanessa Berenstein

 

Satellite Locations:

 

Virginia

New York

New Jersey

Connecticut

Colorado

In person programs:

Boulder, Colorado

 

 

CONTACT:

(646) 535-2742


Vanessa@HealingfromScratch.com