Healing our mind-body ecosystem,

starting from scratch.

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Vanessa Berenstein, MA RD FMN

Integrative & Functional Registered Dietitian 
 

Clinical Herbalist

Integrative Health Coach

Mindfulness & Spirituality Teacher

Sustainability & Food Systems Consultant

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Individual Health: I help people struggling with chronic pain, mental health, and digestive issues develop empowering lifestyle practices that support them in achieving their full potential of superhuman health, happiness and vibrance.

 

Business Consulting: I support food, herb and wellness businesses in creating sustainable solutions and developing better products.

Start your journey here

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Herbal Remedies
Nutritional Cooking
Herbs

Personalized Programs

 

Are you constantly fatigued and wish you could have more energy?

Are you super busy and stressed?

Do you want to lose weight, keep it off and still enjoy your favorite foods?

Do you have sleep or digestive issues?

Are you feeling unsatisfied with your life?

Do you struggle with anxiety or depression?

As each individual has unique needs, programs are designed based on your specific goals and a root cause approach. Any of these therapeutic practices can be applied to maximize your results. After an initial assessment, we can determine which therapeutic approaches apply.   

THERAPEUTIC TOPICS

Freshly Picked Food

NUTRITION

Elimination Diets

Customized Therapeutic Diets

Weight Management

Mindful Eating

Emotional Eating

Schedule

SUPPLEMENT PROTOCOLS

Professional Supplement Plans

Supplement Schedules 

Integration with Herb & Medication Interactions 

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MEAL PLANNING

Personalized Shopping Lists

Weekly Planners

Custom Recipes

Culinary Techniques

Meditating in Nature

STRESS MANAGEMENT

Relaxation Practices

Spiritual Wellness

Pleasure Practices

Organization & Planning

Herbal Medicine

CLINICAL HERBALISM

Personalized formulas

Nutritive tea infusions

Tinctures

Powders

Capsules

Topicals for the skin

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ENVIRONMENTAL HEALTH

Home Detox

Medical Detox

Permaculture

Sustainability Consulting

Organic Garden Consulting

Functional testing

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What if your persistent symptoms could be drastically improved by removing foods that are causing inflammation or adding nutrients you may be depleted in? Through functional nutrition tests, you can learn more about how your body responds to food and understand your genetic pre-disposition to nutritional deficiencies, stress, detoxification, and capacity for different types of exercise. These tests may help those struggling with digestive issues, skin problems, headaches, thyroid issues, fatigue or other delayed symptoms that you suspect may be food related.  Some are great to support optimal health and target your health goals.  Alongside personalized wellness programs,  

these tests can be a powerful tool to transform your health. 

Feel more satisfied with every bite

Gain more confidence

Feel energized & invigorated

 

Improve your sleep & digestion

Identify food triggers, allergies and sensitivities

Reduce symptoms by getting to root causes

Lose weight without being overly restrictive

Remove the guilt around food

Become a pro at planning meals & making good choices 

Manage stress more effectively

Become the best version of yourself!

nutrition Program results

I've worked with...

 THE APPROACH 

Individualized Recommendations

Science

meets

Natural Medicine

Interactive

Skill Building

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