Vanessa Berenstein, MA RD FMN
Integrative & Functional Registered Dietitian
Integrative Health Coach
Mindfulness & Spirituality Teacher
Sustainability & Food Systems Consultant
Individual Health: I help people struggling with chronic pain, mental health, and digestive issues develop empowering lifestyle practices that support them in achieving their full potential of superhuman health, happiness and vibrance.
Business Consulting: I support food, herb and wellness businesses in creating sustainable solutions and developing better products.
Start your journey here
Are you constantly fatigued and wish you could have more energy?
Are you super busy and stressed?
Do you want to lose weight, keep it off and still enjoy your favorite foods?
Do you have sleep or digestive issues?
Are you feeling unsatisfied with your life?
Do you struggle with anxiety or depression?
As each individual has unique needs, programs are designed based on your specific goals and a root cause approach. Any of these therapeutic practices can be applied to maximize your results. After an initial assessment, we can determine which therapeutic approaches apply.
Customized Therapeutic Diets
Professional Supplement Plans
Integration with Herb & Medication Interactions
Personalized Shopping Lists
Organization & Planning
Nutritive tea infusions
Topicals for the skin
Organic Garden Consulting
What if your persistent symptoms could be drastically improved by removing foods that are causing inflammation or adding nutrients you may be depleted in? Through functional nutrition tests, you can learn more about how your body responds to food and understand your genetic pre-disposition to nutritional deficiencies, stress, detoxification, and capacity for different types of exercise. These tests may help those struggling with digestive issues, skin problems, headaches, thyroid issues, fatigue or other delayed symptoms that you suspect may be food related. Some are great to support optimal health and target your health goals. Alongside personalized wellness programs,
these tests can be a powerful tool to transform your health.
Feel more satisfied with every bite
Gain more confidence
Feel energized & invigorated
Improve your sleep & digestion
Identify food triggers, allergies and sensitivities
Reduce symptoms by getting to root causes
Lose weight without being overly restrictive
Remove the guilt around food
Become a pro at planning meals & making good choices
Manage stress more effectively
Become the best version of yourself!