Medical Detox Veggie Soup
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite...
Creamy Tahini Dressing
Ever get bored with salads? When using this creamy delicious dressing, you will easily devour crunchy salads and veggies. Tahini is...
Mint Chutney
Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and...
Medicinal Bone Broth
Bone broth is a soup that has been consumed for centuries across various cultures for it’s nutritious and healing properties. High in...
Walnut, Mint & Pomegranate Salad
Walnut Mint & Pomegranate Salad is a great anti-inflammatory recipe for SIBO, Candida, Parasite and most Elimination diets.
Grain-free Blueberry Muffin Tops
I noticed that there are few recipes available that are grain free, sugar free and actually tasty. For my patients who are sugar free and...
Bison Stir Fry
Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3...
Maple Rosemary Pecans
I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add...
Macadamia Cream Cheese
If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...
Smokey Romesco Sauce
Every time I make this recipe at a party, it's a huge hit and everyone asks me for the recipe. I thought I'd finally share my secrets to...