I noticed that there are few recipes available that are grain free, sugar free and actually tasty. For my patients who are sugar free and...

Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3...

Happy Valentine's Day! Enjoy this grain free, nut free cupcake recipe. For those of you trying to reduce your gluten or grain intake,...

I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add...

This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning...

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...

Caution: This recipe is deliciously addictive! I made this last night when I had a chocolate craving, and it was the best idea ever! So easy

This recipe is so warm, comforting and tasty for the holidays!

Every time I make this recipe at a party, it's a huge hit and everyone asks me for the recipe. I thought I'd finally share my secrets to...

As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty,...