Grain-free Blueberry Muffin Tops
I noticed that there are few recipes available that are grain free, sugar free and actually tasty. For my patients who are sugar free and...
Bison Stir Fry
Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3...
Coconut Chocolate Cupcakes
Happy Valentine's Day! Enjoy this grain free, nut free cupcake recipe. For those of you trying to reduce your gluten or grain intake,...
Maple Rosemary Pecans
I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add...
Quinoa Porridge
This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning...
Macadamia Cream Cheese
If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...