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6 Ways to Detox Your Life

6 Ways to Detox Your Life

Do you commonly experience brain fog, fatigue or drowsiness? Are you sensitive to foods, exhaust, fumes, strong odors or alcohol? Do you have memory loss, depression or anxiety? These are some additional symptoms that can often be linked to environmental toxicity: Acne and unhealthy skin Excessive hair loss Overall sense of bloating Bodily swelling for no reason Hormone Imbalance Weight Gain Poor Bowel Function Excessively foul-smelling sweat Abnormal Liver Markers Industries

Superpowered Green Drink

Superpowered Green Drink

Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and environment, it's critical to work in as many servings of vegetables and fresh herbs as possible to get enough vitamins, minerals, antioxidants and phytochemicals that protect our body from cellular damage and help the liver detoxify! I can't think of a better way to get more antioxidants PLUS microbiome boosting fiber than a blended drink. I

Immune Boosting Cocktail

Immune Boosting Cocktail

Lemons and oranges are rich in antioxidants and Vitamin C, which helps boost immunity and supports the immune system to fight off the infection. Ginger has been shown to modulate the immune system, reduce inflammation, support healthy digestion and reduce pain. At the first sign of a cold or even when you’re already sick, drink a shot glass of this cocktail 2-3 times a day to build up your immune system. IMMUNE BOOSTING COCKTAIL Prep time: 5 min Cook t

5 Benefits of Coconut Water

5 Benefits of Coconut Water

I've been doing a lot of traveling lately and I always like to pack a delicious, healthy bag of goodies to replete nutrients and stay hydrated. One of my favorite drinks to bring is coconut water. If I can't get fresh coconuts, my favorite bottled coconut water is Harmless Harvest. Not only do they use organic young coconuts, they are also dedicated to sustainability and practice traditional Thai agroforestry methods. Harmless uses a Micro-Filtration process method that pres

Quinoa Porridge

Quinoa Porridge

This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning and keep you full longer- it's packed with complex carbohydrates rich in fiber, B vitamins, magnesium and iron. Quinoa is one of the few grains that is actually a complete protein. It's super versatile and delicious, which makes it a convenient grain to have around the house. QUINOA PORRIDGE Prep time: 5 min Cook time

Macadamia Cream Cheese

Macadamia Cream Cheese

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high quality fats, protein, magnesium, selenium, iron, copper, thiamin and other B vitamins. Because they are so fatty, they create an amazingly creamy dip that is savory and super satisfying. This recipe is perfect for parties and holiday celebrations! MACADAMIA CREAM CHEESE Prep time: 6 min Cooking time: 0 min Total time: 6 m

Fermented Foods & How to Use Them

Fermented Foods & How to Use Them

Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods; some historians estimate it goes as far back as 6,000 BC! Cultures traditionally used fermentation to safely store foods for long periods of time, especially after a large harvest. It also saved time, prevented waste, and made food more palatable. Little did ancient cultures realize, fermented foods have communities of microorganisms that pro

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