For those with sugar cravings or gut issues, these brownie style cookies truly satisfy the sweet tooth without breaking your diet goals. The healthy fats and low carb content will keep your blood sugar stable. They are super delicious and nourishing, making it easier to stick to 1-2 cookies without eating the whole batch. They are grain free, gluten free, and all allergen free. Delicious, chocolatey, healthy and guilt free? Yes! My kind of dessert! Also, as you may know, cac

With cold season coming, its essential to keep your immune system strong. Many herbal formulas for prevention are considered tonics- tinctures you can take on a daily basis to keep your system strong and resilient. I was introduced to Oxymels in Seattle when I helped form the Seattle Herbal Society, a group of women herbalists and aspiring herbalists. Each week one member taught a skill, such as tincture making, herbal infusions, poultices, respiratory tonics, and more. Using

For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and tangy, which reminds some people of lemon squares or desserts with lemon curd. I like adding maca root powder to my energy balls because it's great for regulating hormones (for men and women) and has been found

Ever get bored with salads? When using this creamy delicious dressing, you will easily devour crunchy salads and veggies. Tahini is sesame paste, often used in mediterranean cooking. One of my favorite childhood memories was making and eating tahini with my Israeli cousins. They showed me how to use it to make fresh, homemade hummus. Many of my patients can't tolerate chickpeas, since they are highly fermentable. However, the tahini that makes hummus so creamy is usually ok f

Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3 fats and lower in saturated fat. Overall, it has a higher percentage from protein and lower percentage from fat. Bison are usually raised on larger farms with stricter regulations that allow them to graze, which is better for their health and the environment. Most bison farms also maintain strict standards that prevent antibiotic and hormone

Happy Valentine's Day! Enjoy this grain free, nut free cupcake recipe. For those of you trying to reduce your gluten or grain intake, this is an awesome high protein treat. Remember to enjoy mindfully, savoring each bite! COCONUT CHOCOLATE CUPCAKES Prep time: 10 min Cook time: 15-20 min Total time: 25-30min Makes 24 servings DRY INGREDIENTS 1/2 cup coconut flour 6 Tbsp raw cacao powder 3/4 tsp baking soda 1/4 tsp salt WET INGREDIENTS 6

This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning and keep you full longer- it's packed with complex carbohydrates rich in fiber, B vitamins, magnesium and iron. Quinoa is one of the few grains that is actually a complete protein. It's super versatile and delicious, which makes it a convenient grain to have around the house. QUINOA PORRIDGE Prep time: 5 min Cook time

Caution: This recipe is deliciously addictive! I made this last night when I had a chocolate craving, and it was the best idea ever! So easy

This recipe is so warm, comforting and tasty for the holidays!

As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty, they're also high in potassium, Vitamin C, magnesium and phytonutrients. Parsnips are low in fermentable sugars, meaning they won't cause bloating like some other starches (butternut squash, sweet potato) if you have IBS. This recipe is low FODMAP, low gylcemic index, nightshade free, gluten free, and vegan if you use coconut oil- all the fre