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6 Ways to Detox Your Life

6 Ways to Detox Your Life

Do you commonly experience brain fog, fatigue or drowsiness? Are you sensitive to foods, exhaust, fumes, strong odors or alcohol? Do you have memory loss, depression or anxiety? These are some additional symptoms that can often be linked to environmental toxicity: Acne and unhealthy skin Excessive hair loss Overall sense of bloating Bodily swelling for no reason Hormone Imbalance Weight Gain Poor Bowel Function Excessively foul-smelling sweat Abnormal Liver Markers Industries

Superpowered Green Drink

Superpowered Green Drink

Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and environment, it's critical to work in as many servings of vegetables and fresh herbs as possible to get enough vitamins, minerals, antioxidants and phytochemicals that protect our body from cellular damage and help the liver detoxify! I can't think of a better way to get more antioxidants PLUS microbiome boosting fiber than a blended drink. I

7 Tips for a Bloat-free Thanksgiving

7 Tips for a Bloat-free Thanksgiving

Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions seem to be in almost every dish. However, many traditional Thanksgiving foods are actually low FODMAP, meaning they are low in fermentable carbohydrates. Here are some tips to make your thanksgiving bloat-free, nutritious and delicious! 1. Turkey without gravy is usually low FODMAP- if you can, get a pasture raised bird from Whole Foods, a

Lemon Drop Energy Balls

Lemon Drop Energy Balls

For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and tangy, which reminds some people of lemon squares or desserts with lemon curd. I like adding maca root powder to my energy balls because it's great for regulating hormones (for men and women) and has been found

Mint Chutney

Mint Chutney

Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and stomach cramps. Combined with peppers, this dish is high in Vitamin C and A. Coriander seeds and leaves are also considered carminative and help chelate heavy metals. Coriander can also be used as an appetite stimulant and antimicrobial. Overall, this recipe helps support digestion and reduce inflammation. Most chutneys tend to have sugar and

Walnut, Mint & Pomegranate Salad

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