Do you commonly experience brain fog, fatigue or drowsiness? Are you sensitive to foods, exhaust, fumes, strong odors or alcohol? Do you...

Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and...

Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions...

For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls!...

Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and...

Walnut Mint & Pomegranate Salad is a great anti-inflammatory recipe for SIBO, Candida, Parasite and most Elimination diets.