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Superpowered Green Drink

Superpowered Green Drink

Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and environment, it's critical to work in as many servings of vegetables and fresh herbs as possible to get enough vitamins, minerals, antioxidants and phytochemicals that protect our body from cellular damage and help the liver detoxify! I can't think of a better way to get more antioxidants PLUS microbiome boosting fiber than a blended drink. I

Lemon Drop Energy Balls

Lemon Drop Energy Balls

For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and tangy, which reminds some people of lemon squares or desserts with lemon curd. I like adding maca root powder to my energy balls because it's great for regulating hormones (for men and women) and has been found

Macadamia Cream Cheese

Macadamia Cream Cheese

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high quality fats, protein, magnesium, selenium, iron, copper, thiamin and other B vitamins. Because they are so fatty, they create an amazingly creamy dip that is savory and super satisfying. This recipe is perfect for parties and holiday celebrations! MACADAMIA CREAM CHEESE Prep time: 6 min Cooking time: 0 min Total time: 6 m

Raw Chocolate Fudge

7 Ways to Stay Healthy While Traveling

7 Ways to Stay Healthy While Traveling

I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always laugh and call me the Snack Queen. So as this alleged Snack Queen, it's only fitting that I write a post on it to share my secrets to staying healthy and eating delicious food while traveling! With any trip, planning ahead is key. While it’s important to be spontaneous when traveling, planning meals helps reduce stress around your food choic

Fermented Foods & How to Use Them

Fermented Foods & How to Use Them

Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods; some historians estimate it goes as far back as 6,000 BC! Cultures traditionally used fermentation to safely store foods for long periods of time, especially after a large harvest. It also saved time, prevented waste, and made food more palatable. Little did ancient cultures realize, fermented foods have communities of microorganisms that pro

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