Superpowered Green Drink
Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and...
Lemon Drop Energy Balls
For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls!...
Grain-free Blueberry Muffin Tops
I noticed that there are few recipes available that are grain free, sugar free and actually tasty. For my patients who are sugar free and...
Quinoa Porridge
This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning...
Golden Turmeric Milk
This recipe is so warm, comforting and tasty for the holidays!
Papaya Thai Basil Smoothie
I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a...
Kitchari: An Ayurvedic Recipe
The 5,000 year old ancient practice of Ayurveda, yoga's sister science, is a set of guiding principles for healthy living. The word...
Chia Pudding
Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets. Aztecs also used the...
Smoothies
Smoothies are great snacks and can also make a delicious breakfast on the go! They are much healthier than juices, because they still...