Superpowered Green Drink
Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and...
7 Tips for a Bloat-free Thanksgiving
Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions...
Lemon Drop Energy Balls
For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls!...
Mint Chutney
Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and...
Walnut, Mint & Pomegranate Salad
Walnut Mint & Pomegranate Salad is a great anti-inflammatory recipe for SIBO, Candida, Parasite and most Elimination diets.
Macadamia Cream Cheese
If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...
Golden Turmeric Milk
This recipe is so warm, comforting and tasty for the holidays!
7 Ways to Stay Healthy While Traveling
I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always...
Cucumber Mint Juice
Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to...
Papaya Thai Basil Smoothie
I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a...